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Mental Fitness - EN

Mental Fitness - EN Workshop | On campus 13 november 2024 13:30 t/m 14:30 - Locatie: on campus - Door: Mabeth Ciurans | Zet in mijn agenda From a positive psychological approach, the Mental Fitness intervention program helps to strengthen resilience, mental fitness, motivation, energy and self-leadership. It is important to work on mental fitness and resilience; to better deal with stress and to continue to feel and function well - even under difficult circumstances. From a positive psychological approach, the Mental Fitness intervention program helps to strengthen resilience, mental fitness, motivation, energy and self-leadership. Training Working on Mental Fitness This Mental Fitness program, consists of 4 interactive sessions of 60 minutes. Each session has its own theme and contains - in addition to the interactive session - a Podcast and a PDF with practice. The themes are alternately strengthening mindfulness and one of the developable properties of psychological capital. Each session contains an interactive part in which experiences are exchanged. Training structure Session 1 - Mindfulness; body scan, Positive Psychology; psychological capital, hope Session 2 - Mindfulness; automatic pilot, Positive Psychology; optimism Session 3 - Mindfulness; obstacles, Positive Psychology; self confidence Session 4 - Mindfulness: stress, conscious choice, Positive Psychology; proactive resilience This program is developed and offered in collaboration with Shared Ambition. Essential Study Skills Sign up via the training portal category Essential Study Skills

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