Ballet Fit is a fun workout inspired by ballet, cardio and pilates! This workout combines elegant, fluid moves with powerful exercises that require muscle engagement without movement, also known as isometric strength training. With Ballet Fit, you will discover new ways to engage your muscles!
You do not have to be an experienced dancer; this ticket hour is for all levels. During the lessons, you will use dumbbells and do floor exercises on a mat. This training is designed to burn calories, shape postural muscles and build core strength!
Schedule & enrolment
Teacher
Chamon Wieles
Chamon is currently studying for his master's degree in Engineering & Policy Analysis. With years of dance experience - with a focus on ballet, but also with experience in modern and ballroom - he will now be teaching for the first time. With Ballet Fit, he hopes to pass on his passion for sports and dance and make everyone leave each class with a good feeling.
Akrivi holds two ballet degrees from the Vaganova Academy of Russion Ballet and the Royal Academy of Dance system. Dancing is her passion and her way of expressing emotions. Her goal in her classes is to create a nice environment where you can move, dance and release stress without fear or judgement.
Practical Information
Wear comfortable clothing that allows you to move freely. Also, wear socks or ballet shoes.
Bring a towel and a bottle of water.