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Sprinting

Sprinting is used in almost all sports, it offers benefits for all different types of athletes. With sprinting, you focus on stride frequency and length, running technique, explosive power and reaction time. Group course – all levels In this course, you will learn how to sprint faster, for example during your football or hockey game. Each training consists of three parts: a warm-up in which we focus on a crucial aspect of sprinting, the second part in which we focus more intensively on another aspect, and we end with a sprinting programme in which you can put these aspects into practice. Some of the focuses include increasing stride frequency and length, correct running technique and how to use your arms properly. You will do many different, fun and challenging exercises that will make you faster. You will receive a lot of personal attention and tips to improve your sprint performance. This course consists of 5 trainings in total. By the end of the course, your top speed will be tested, among other things. You will also have learned how to sprint faster and how to achieve a higher top speed and faster acceleration. Schedule & enrolment Teachers Joris Gudde Joris is sinds 2008 actief in de atletiek en traint sinds 2019 anderen in deze sport. Door de jaren heen heeft hij ervaring opgedaan met het begeleiden van atleten. Joris gelooft dat het belangrijk is dat een atleet begrijpt waarom bepaalde oefeningen of technieken worden uitgevoerd. Stan van Tilburg Stan geeft al jaren atletiektraining en heeft zich gespecialiseerd in loopsport. Hij heeft een grote passie voor de 800 meter. Zijn aanpak is persoonlijk en vindt het belangrijk dat je plezier hebt in de sport en je prestaties naar een hoger niveau kan tillen. Rates Category 1 - Student Category 2 - TU Delft employee Category 3 - Other You do not need an X-subscription to follow this course. However, you do need an account in our webshop, which yo can create with your NetID. Don't have a NetID? Then drop by X to create an account. Practical Information Wear running shoes and comfortable sportswear in which you can move around easily suitable for the weather at the time. A bottle of water is also nice to have with you.

Well-being and Study

Jump to: Support & Tips Tools & Activities Support An overview of professionals with whom you can get in touch with for support during studies. First point of contact for assistance, information and support on studying and study related issues. Academic counsellors You can be redirected to a student counsellor by your academic counsellor. Student counsellors For short-term treatment of and guidance during (psychological) problems which hinder your studying. Student psychologists For support and advice when facing undesired behaviour or inequal treatment during your study programme. Confidential advisor For mediation as independent party during the handling of a complaint. The ombudsman for students Support in career choices and preparing for the job market. Career counsellors Help in making the correct study choice. Study choice advisor Coaching in combining of elite sports and study. Elite sports coordinator Coaching by a life coach and personal support. MoTiv: life-coaching and personal support You are worried about a fellow student. What now? Conversation tips What is it and what can you do if you experience such behaviour? Unacceptable sexual behaviour Tools and activities Find an overview of tools and activities that can be of help during your studies below. Are you ready to exhale in our social livingroom, our creative studio or our mindfulness studio? Come to Exhale at X. Exhale The e-health tool is an online tool where you can start improving your mental well-being in a free, simple and anonymous way. Well-being e-Health tool (requires netID-login) Workshops and training courses on studying effectively, getting personal support, programme choice and careers can be found in the agenda. Student Agenda Are there personal problems that make you feel uncomfortable? On Tuesday evenings, Boost focuses on mental well-being. One of the counsellors will gladly answer any questions you may have about these or other issues. Boost (walk-in hour at X) Workshops and training courses on studying effectively, getting personal support, programme choice and careers. Workshops Career & Counselling Services Information about a specific disability and the measures and facilities that can be used to prevent/remedy problems. Studying with a disability Get in touch with other students with a disability and/or chronical disease. Student platform 'Student Onbeperkt' Find out about facilities that are in place to help you when studying as a parent or while pregnant. Pregnancy and student parent Are you looking for a study buddy? A study buddy can help you study. Or do you want to help fellow students yourself? Student Buddy Hii facilitates workshops that combine positive psychology and creative facilitation as a tool to help create mental resilience for students. The goal of all Hii-workshops is to (further) explore yourself and your own mental well-being. Hii (student-to-student) UNLOCKING… Educators of TU Delft! Do you know your educators well? What drives them? What is their vision on learning, self-development and well-being? And what lessons have they learned so far? In this series of interviews, TU Delft’s educators share their personal stories with you: from the dreams they once had to their hobbies and passions, and the hurdles they’ve encountered. Get inspired, and get to know the person behind the screen! You can find all previous episodes of UNLOCKING... Educators of TU Delft here . Episode 1: Rob Mudde Episode 2: Annoesjka Cabo All episodes

Ilaria Orsi joined ImPhys as PhD student

Ilaria started her PhD program in the Renaud group about ultrasound imaging inside bones, contributing to the advancement of such non-invasive technique to characterize tissue composition and to quantify blood flow.

Hotel New York

Hotel New York is located on the Wilhelminapier in Rotterdam. It was the former management building of the “Holland-America Line” since 19 century. Written within its name, the studio was aiming to connect the trail between New York and Rotterdam and investigate historical influences between the two cities. The knowledge that has been developed in previous NY Midtown studio, typological study and urban research following the changes happened in the global political-economic environment, was the new lens to look into Rotterdam. After the last economic crisis in 2008, Rotterdam has gone through a gradual recovering process and there has been a big rise in market demands for housing projects ever since. In the last decade, the skyline next to Maas River has gone through the large change. The graduation studio consisted of both individual and group work. The focus was on free-choice research topics related to the overall studio theme: Migration of the Ideas. Students were divided in total of six groups. Each studio group was assigned different area in Rotterdam and was asked to research and test chosen topics on the site. Groups were asked to develop a vision, design scenario for the site, rendered by the individual project interventions. Individual design scenarios and group site visions were strongly interconnected and together formed speculation on the future of Rotterdam. Students were free to choose thesis topics and encouraged to develop designs individually, and consequently connect them into overall group strategy. Space of Signal by Olga Gumienna Maas Museum by Andreea Pirvan Open and Closed by Gabriele Piazzo

Arjan Droste

Jann Launer

Alvaro Menendez Agudin

Christian Doh Dinga

Joris van Winden

Half Height Horizontal

Ilaria Orsi joined ImPhys as PhD student

Ilaria started her PhD program in the Renaud group about ultrasound imaging inside bones, contributing to the advancement of such non-invasive technique to characterize tissue composition and to quantify blood flow.

First prize for ZhenZhen Wu at the 2024 NWO Biophysics poster awards

ZhenZhen Wu's poster, “Absolute Voltage Imaging in Developing Zebrafish,” won first prize in the 2024 NWO Biophysics poster awards, competing against over 150 posters. The BioPM Poster Prizes are awarded to the best posters presented at the NWO Biophysics Conference, and the winners are selected by a jury. Image credit: NWO ZhenZhen Wu z.wu-3@tudelft.nl

Enrolment for new courses open on 13 November

The new courses will start from Monday 18 November. Enrolment for these starts from Wednesday 13 November at 08.00! In the second quarter, a new series of courses awaits you. You can find out more on the website. Maybe you already know that you want to attend your favourite course again or maybe you want to discover and try something new; it's all possible. The enrolment moment for the course depends on the day the course takes place. At 08:00 enrolments for Monday's courses open, at 10:00 for Tuesday's courses, at 12:00 for Wednesday's courses, at 14:00 for Thursday's courses and at 16:00 for courses on Friday, Saturday and Sunday. Enrolments go fast Enrolment for our courses always runs fast, so don't wait too long or be surprised by a course where spots are still available! Enrolment closes Enrolment closes on Friday 22 November at 16.00.

Contributions of SPTL at the CVS Congress (21-22 November, Utrecht)

On November 21 and 22, the 51st edition of the CVS congress is held in the Railway museum in Utrecht. Members of the Smart Public Transport Lab contribute to the following sessions: Knus in de bus op dinsdag; zijn alle werkdagen nog wel hetzelfde? Thursday, November 21, 16:00-17:30 Julia Bickel, Maxim Meijers and Niels van Oort [abstract] Stedelijkheidsgraden in transportmodellen: Een analyse over de impact van de ruimtelijke omgeving op reisgedrag Thursday, November 21, 16:00-17:30 Janine Grauss, Justin Hogenberg and Niels van Oort [abstract] Gamen maakt de toekomst – Serious gamen voor een optimale mobiliteitsmix Friday, November 22, 11:30-13:00 Nejc Geržinič, Mark van Hagen, Dorine Duives and Niels van Oort Gamen maakt de toekomst – Serious gamen voor een optimale mobiliteitsmix Friday, November 22, 11:30-13:00 Tessa Leferink, Niels van Oort and Sander Lenferink [abstract] De verkenning van de potentie van fietsparkeren bij het ov: een casus in Den Haag Madeline Lai, Dorine Duives, Stefan Talen, Nejc Geržinič and Niels van Oort Friday, November 22, 14:00-15:30 [abstract]

A key solution to grid congestion

On behalf of the TU Delft PowerWeb Institute, researchers Kenneth Brunninx and Simon Tindemans are handing over a Position Paper to the Dutch Parliament on 14 November 2024, with a possible solution to the major grid capacity problems that are increasingly cropping up in the Netherlands. The Netherlands is unlikely to meet the 2030 climate targets, and one of the reasons for this is that large industry cannot switch to electricity fast enough, partly because of increasingly frequent problems around grid capacity and grid congestion. In all likelihood, those problems will actually increase this decade before they can decrease, the researchers argue. The solution offered by the TU Delft PowerWeb Institute researchers is the ‘flexible backstop’. With a flexible backstop, the current capacity of the power grid can be used more efficiently without sacrificing safety or reliability. A flexible backstop is a safety mechanism that automatically and quickly reduces the amount of electricity that an electric unit can draw from the grid (an electric charging station or a heat pump) or deliver (a PV installation). It is a small device connected or built into an electrical unit, such as a charging station or heat pump, that ‘communicates’ with the distribution network operator. In case of extreme stress on the network, the network operator sends a signal to the device to limit the amount of power. Germany recently introduced a similar system with electric charging stations. The backstop would be activated only in periods of acute congestion problems and could help prevent the last resort measure, which is cutting off electricity to users. ‘Upgrading the electricity network remains essential, but in practice it will take years. So there is a need for short-term solutions that can be integrated into long-term planning. We, the members of the TU Delft PowerWeb Institute, call on the government, network operators and regulator to explore the flexible backstop as an additional grid security measure,’ they said. The entire Paper can be read here . Kenneth Brunninx Associate Professor at the Faculty of Engineering, Governance and Management, where he uses quantitative models to evaluate energy policy and market design with the aim of reducing CO2 emissions. Simon Tindemans is Associate Professor in the Intelligent Electrical Power Grids group at Faculty of Electrical Engineering, Mathematics and Computer Science. His research interests include uncertainty and risk management for power grids. TU Delft PowerWeb Institute is a community of researchers who are investigating how to make renewable energy systems reliable, future proof and accessible to everyone.

25 year celebration of formal collaboration between Delft University of Technology and the University of Campinas

On 25 October 2024 we celebrated 25 years of formal collaboration between Delft University of Technology and the University of Campinas. What began as a project to exchange some students in chemical engineering has now grown to a multifaceted and broad academic collaboration which accumulated into 24 joint research projects (>20 M Euro); 16 advanced courses and 15 Doctors with a Dual Degree PhD. Patricia Osseweijer, TU Delft Ambassador Brazil explained, “We are proud to show and reflect on this special day the added value we created resulting from our joint activities. The lessons we learned demonstrate that especially continuity of funds and availability for exchanges has contributed to joint motivation and building trust which created strong relations. This is the foundation for academic creativity and high-level achievements.” The program presented showcases of Dual Degree projects; research activities and education. It discussed the future objectives and new fields of attention and agree on the next steps to maintain and strengthen the foundation of strong relations. Telma Franco, Professor UNICAMP shared that “joint education and research has substantially benefitted the students, we see that back in the jobs they landed in,” while UNICAMP’s Professor Gustavo Paim Valenca confirmed that “we are keen to extend our collaboration to more engineering disciplines to contribute jointly to global challenges” Luuk van der Wielen highlighted that “UNICAMP and TU Delft provide valuable complementary expertise as well as infrastructures to accelerate research and innovation. Especially our joint efforts in public private partnerships brings great assets” To ensure our future activities both University Boards have launched a unique joint program for international academic leadership. This unique 7-month program will accommodate 12 young professors, 6 from each university. The programme began on 4 November 2024 in Delft, The Netherlands.

POW team wins TU Delft Education Team Award 2024

During the Teaching Academy's Education Day, the awards were presented for Educator of the Year and Education Team Award. The team that developed the Personal Development Weeks (Persoonlijke OntwikkelingsWeek or POW) of the Bachelor Renewal won the award for TU Delft Education Team of the Year.

Scholarships Abroad Week

Receive funding for your time abroad Are you going abroad for your study programme in Semester 2, 2024-2025? Or are you going abroad for a traineeship/thesis/project in 2024-2025? You can receive additional funding for your time abroad. Come join the scholarship abroad presentation sessions to find out more. Presentation for Exchange students 19 November 13:00 – 13:30 in Lecture Hall C – Daniel Bernoulli (ME, 34.A-0-620) 19 November 19:00-19:30 – online in Teams Presentation for Internship/thesis/project students 19 November 13:00 – 13:30 in Lecture Hall B – Isaac Newton (ME, 34.A-0-720) 19 November 19:00-19:30 – online in Teams For more information visit the Student Portal .

Christmas lunch

Take part in a festive lunch with MoTiv, TU Delft Studentenraad en TU Delft ESA This holiday season, MoTiv, TU Delft, and the local Delft churches are bringing together homes and students for a special, heartwarming experience, and we would love for you to be part of it! After three successful years, we’re excited to continue this festive tradition, bridging cultures and creating connections. Are you interested in joining a holiday lunch as a guest , along with other international students, in a welcoming Delft-area home? Or perhaps you’d like to open your home as a host , sharing a warm, cultural celebration with students from around the world? This special event will take place from December 23rd to December 31st, between 12:00 and 15:00 . For Guests : If you’d like to participate as a guest, we’ll match you with a local host eager to share their holiday traditions. You’ll enjoy delicious dishes, laughter, and meaningful conversations, creating memories that feel like home, even far from family. Once matched, we’ll connect you with your host so you can coordinate details and meal plans together. Sign up as a guest in this google forms.(https://forms.gle/yLAqE83DcqWGwcKB8) For Hosts : If you’re interested in hosting, this is a wonderful opportunity to welcome students into your home for a memorable meal. By sharing food, stories, and perhaps even a few games, you’ll help make the season brighter for students eager to experience Dutch hospitality and holiday traditions. Sign up as a host in this google forms.( https://forms.gle/bJB5svxJZ1iTSF1c6 ) For any questions, feel free to reach out to us at motiv.connects@gmail.com. For more information, please visit our website at www.motiv.tudelft.nl/christmas-lunch-delft/ . Thank you for making this holiday season unforgettable. We look forward to celebrating with you! Warm regards, MoTiv, TU Delft Student Council, TU Delft ESA - Student Community Team

TU Delft and India collaborate on self-supervised Learning for Plastic Hotspots Identification from Satellite Images

Plastic hotspots refer to regions where plastic waste accumulates, often in large quantities, due to factors such as water currents, tides, and human activities. These hotspots represent significant environmental concerns because they contribute to pollution in aquatic ecosystems, endanger aquatic life, and impact human health through contamination of the food chain.

Open Day of the Newly Upgraded INSYGHT Lab

The INSYGHT lab at the Intelligent Systems (INSY) department has undergone a remarkable transformation, now boasting cutting-edge technology that includes multi-camera capture systems, advanced robotics, a robotic arm, audio synthesis capabilities, a sound-attenuated booth, and extended reality (XR) equipment. This state-of-the-art facility not only enhances multi-modal perception and generation but also fosters collaboration with the Social XR lab at the Centrum Wiskunde & Informatica (CWI), enabling seamless remote interactions between scientists and students from both institutions. 

Advancing AI Integration in the European Energy Sector

As the digital age transforms the energy landscape, artificial intelligence (AI) offers more and more solutions for enhancing efficiency, resilience, and sustainability. In collaboration with EPRI Europe, TU Delft is spearheading the AI-EFFECT project, which focuses on accelerating the development, testing, and validation of AI applications in the energy sector.

Speech by Tim van der Hagen at World Future Forum

Chairman of the Executive Board and Rector Magnificus Tim van der Hagen delivered this message this week at the World Future Forum in Lisbon.

Looking for help? Ask a fellow student!

Connect! In September, TU Delft started the pilot project Connect: a place on campus where you can go with your questions to a fellow student, in the spirit of 'for and by students'. Not sure where to go with questions about your studies, personal development or wellbeing? Connect's student hosts are happy to help and think with you, whether your question is big or small. You are welcome to drop in between 12:00 and 14:00 Monday to Friday. In November you can find us Monday to Wednesday in Exhale and Thursday and Friday in the Aula, next to the TU Delft shop. In December we are in the Echo on Mondays and Tuesdays and in the Aula on Wednesdays to Fridays. See the current list of locations and opening hours here .

X is cleaning up!

Friday 15 November, between 10:30 and 11:30 am, X is hosting a giveaway event! We have some furniture and other items left that are still too good to throw away, so we'd like to make others happy with it. As a TU Delft student, you are welcome to come and see if there's anything you can use. All items are for free. How the giveaway works: First come, first served. You will be assisted in the order of arrival. Sign in at 10:30 a.m. in Freetown Foyer. A line will be created at the registration desk. Tickets will be handed out in the order of the line, granting access to the room with all available items. Each person may choose and take up to 2 items. You must take the items immediately. Items cannot be left at X. You are responsible for any required transportation and/or carts. You should also bring any necessary tools (for example, to disassemble a cabinet). Once they're gone, they're gone. The registration desk closes at 11:30 AM at the latest. Goods will not be taken back. The event is for students studying at TU Delft. Other groups are excluded from participation. Items cannot be viewed in advance. Some examples of items we will be giving away: compartment cabinets from IKEA, old theater spotlights, chairs, a laughing mirror, clocks, desk lamps, a table.

Workshop: Are we prepared for the challenge of critical materials?

On 31 October, policymakers, industry leaders and academic institutions gathered at TU Delft | Campus The Hague to jointly reflect on education & knowledge transfer on raw material shortages. The event focused on collaboratively exploring key questions: What are the knowledge needs? What knowledge resources are needed? How can we effectively organize cooperation and implementation?

Explainer: Ice Melt and Antarctica

It is most unlikely to happen, but if all the ice in Antarctica were to melt, the sea level would rise 57 metres. That would put the Netherlands almost completely under water. For a long time, scientists thought this was impossible: the South Pole is unassailable. It turns out otherwise. Our PhD candidate Sophie de Roda Husman investigates the real situation and explains that one fragmenting ice shelf triggers a series of events that accelerate the melting process in this movie from Universiteit van Nederland. For her doctorate Sophie created a historical record of Antarctic surface melt that is high-resolution in both space and time, by gathering a large amount of data with remote sensing techniques. Watch the movie (in Dutch):

Switch from Qualtrics to Microsoft Forms

A new platform for creating and managing surveys The current survey creation and management platform, Qualtrics, will soon be phased out. Microsoft Forms will be the new platform for collecting data through surveys for the time being. A tender for TU-wide survey software will be launched soon. Why this change? Qualtrics is being phased out due to the doubling of costs. As an alternative, Microsoft Forms survey software offers better integration with our existing systems, a higher level of security and greater ease of use. This will make it easier and more efficient for everyone to create and complete surveys. What does this mean for you? Qualtrics will only be supported for current surveys. In fact, once Qualtrics is discontinued, it will no longer be possible to retrieve or migrate data from this platform. It is therefore important to migrate any current or upcoming surveys to Microsoft Forms as soon as possible. All use of Qualtrics must be closed and archived by 1 July 2025. Tender A tender for TU-wide survey software will be launched soon. Do you have requirements you would like to share? Let us know at projectsurveytool-esa@tudelft.nl .

IDE celebrates the opening of the ‘Triangular – Cooking for what Matters’ exhibition

On 13 November, IDE will celebrate the opening of the ‘Triangular - Cooking for What Matters’ exhibition in the IDE Etalage. The grand reveal will take place at 13:30, directly after the open lecture by Markus Orthey, Braun Design Director. Created in collaboration with Braun, the exhibition features work by students from TU Delft’s Faculty of Industrial Design Engineering and Politecnico di Milano.

IDE in the media (Week 45 2024)

Curious about which of our researchers, educators, students, and alumni have been featured in the media recently? Then be sure to check out this week's "In the Media" article.