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Sprinting

Sprinting is used in almost all sports, it offers benefits for all different types of athletes. With sprinting, you focus on stride frequency and length, running technique, explosive power and reaction time. Group course – all levels In this course, you will learn how to sprint faster, for example during your football or hockey game. Each training consists of three parts: a warm-up in which we focus on a crucial aspect of sprinting, the second part in which we focus more intensively on another aspect, and we end with a sprinting programme in which you can put these aspects into practice. Some of the focuses include increasing stride frequency and length, correct running technique and how to use your arms properly. You will do many different, fun and challenging exercises that will make you faster. You will receive a lot of personal attention and tips to improve your sprint performance. This course consists of 5 trainings in total. By the end of the course, your top speed will be tested, among other things. You will also have learned how to sprint faster and how to achieve a higher top speed and faster acceleration. Schedule & enrolment Teachers Joris Gudde Joris is sinds 2008 actief in de atletiek en traint sinds 2019 anderen in deze sport. Door de jaren heen heeft hij ervaring opgedaan met het begeleiden van atleten. Joris gelooft dat het belangrijk is dat een atleet begrijpt waarom bepaalde oefeningen of technieken worden uitgevoerd. Stan van Tilburg Stan geeft al jaren atletiektraining en heeft zich gespecialiseerd in loopsport. Hij heeft een grote passie voor de 800 meter. Zijn aanpak is persoonlijk en vindt het belangrijk dat je plezier hebt in de sport en je prestaties naar een hoger niveau kan tillen. Rates Category 1 - Student Category 2 - TU Delft employee Category 3 - Other You do not need an X-subscription to follow this course. However, you do need an account in our webshop, which yo can create with your NetID. Don't have a NetID? Then drop by X to create an account. Practical Information Wear running shoes and comfortable sportswear in which you can move around easily suitable for the weather at the time. A bottle of water is also nice to have with you.

Well-being and Study

Jump to: Support & Tips Tools & Activities Support An overview of professionals with whom you can get in touch with for support during studies. First point of contact for assistance, information and support on studying and study related issues. Academic counsellors You can be redirected to a student counsellor by your academic counsellor. Student counsellors For short-term treatment of and guidance during (psychological) problems which hinder your studying. Student psychologists For support and advice when facing undesired behaviour or inequal treatment during your study programme. Confidential advisor For mediation as independent party during the handling of a complaint. The ombudsman for students Support in career choices and preparing for the job market. Career counsellors Help in making the correct study choice. Study choice advisor Coaching in combining of elite sports and study. Elite sports coordinator Coaching by a life coach and personal support. MoTiv: life-coaching and personal support You are worried about a fellow student. What now? Conversation tips What is it and what can you do if you experience such behaviour? Unacceptable sexual behaviour Tools and activities Find an overview of tools and activities that can be of help during your studies below. Are you ready to exhale in our social livingroom, our creative studio or our mindfulness studio? Come to Exhale at X. Exhale The e-health tool is an online tool where you can start improving your mental well-being in a free, simple and anonymous way. Well-being e-Health tool (requires netID-login) Workshops and training courses on studying effectively, getting personal support, programme choice and careers can be found in the agenda. Student Agenda Are there personal problems that make you feel uncomfortable? On Tuesday evenings, Boost focuses on mental well-being. One of the counsellors will gladly answer any questions you may have about these or other issues. Boost (walk-in hour at X) Workshops and training courses on studying effectively, getting personal support, programme choice and careers. Workshops Career & Counselling Services Information about a specific disability and the measures and facilities that can be used to prevent/remedy problems. Studying with a disability Get in touch with other students with a disability and/or chronical disease. Student platform 'Student Onbeperkt' Find out about facilities that are in place to help you when studying as a parent or while pregnant. Pregnancy and student parent Are you looking for a study buddy? A study buddy can help you study. Or do you want to help fellow students yourself? Student Buddy Hii facilitates workshops that combine positive psychology and creative facilitation as a tool to help create mental resilience for students. The goal of all Hii-workshops is to (further) explore yourself and your own mental well-being. Hii (student-to-student) UNLOCKING… Educators of TU Delft! Do you know your educators well? What drives them? What is their vision on learning, self-development and well-being? And what lessons have they learned so far? In this series of interviews, TU Delft’s educators share their personal stories with you: from the dreams they once had to their hobbies and passions, and the hurdles they’ve encountered. Get inspired, and get to know the person behind the screen! You can find all previous episodes of UNLOCKING... Educators of TU Delft here . Episode 1: Rob Mudde Episode 2: Annoesjka Cabo All episodes

Hotel New York

Hotel New York is located on the Wilhelminapier in Rotterdam. It was the former management building of the “Holland-America Line” since 19 century. Written within its name, the studio was aiming to connect the trail between New York and Rotterdam and investigate historical influences between the two cities. The knowledge that has been developed in previous NY Midtown studio, typological study and urban research following the changes happened in the global political-economic environment, was the new lens to look into Rotterdam. After the last economic crisis in 2008, Rotterdam has gone through a gradual recovering process and there has been a big rise in market demands for housing projects ever since. In the last decade, the skyline next to Maas River has gone through the large change. The graduation studio consisted of both individual and group work. The focus was on free-choice research topics related to the overall studio theme: Migration of the Ideas. Students were divided in total of six groups. Each studio group was assigned different area in Rotterdam and was asked to research and test chosen topics on the site. Groups were asked to develop a vision, design scenario for the site, rendered by the individual project interventions. Individual design scenarios and group site visions were strongly interconnected and together formed speculation on the future of Rotterdam. Students were free to choose thesis topics and encouraged to develop designs individually, and consequently connect them into overall group strategy. Space of Signal by Olga Gumienna Maas Museum by Andreea Pirvan Open and Closed by Gabriele Piazzo

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A key solution to grid congestion

On behalf of the TU Delft PowerWeb Institute, researchers Kenneth Brunninx and Simon Tindemans are handing over a Position Paper to the Dutch Parliament on 14 November 2024, with a possible solution to the major grid capacity problems that are increasingly cropping up in the Netherlands. The Netherlands is unlikely to meet the 2030 climate targets, and one of the reasons for this is that large industry cannot switch to electricity fast enough, partly because of increasingly frequent problems around grid capacity and grid congestion. In all likelihood, those problems will actually increase this decade before they can decrease, the researchers argue. The solution offered by the TU Delft PowerWeb Institute researchers is the ‘flexible backstop’. With a flexible backstop, the current capacity of the power grid can be used more efficiently without sacrificing safety or reliability. A flexible backstop is a safety mechanism that automatically and quickly reduces the amount of electricity that an electric unit can draw from the grid (an electric charging station or a heat pump) or deliver (a PV installation). It is a small device connected or built into an electrical unit, such as a charging station or heat pump, that ‘communicates’ with the distribution network operator. In case of extreme stress on the network, the network operator sends a signal to the device to limit the amount of power. Germany recently introduced a similar system with electric charging stations. The backstop would be activated only in periods of acute congestion problems and could help prevent the last resort measure, which is cutting off electricity to users. ‘Upgrading the electricity network remains essential, but in practice it will take years. So there is a need for short-term solutions that can be integrated into long-term planning. We, the members of the TU Delft PowerWeb Institute, call on the government, network operators and regulator to explore the flexible backstop as an additional grid security measure,’ they said. The entire Paper can be read here . Kenneth Brunninx Associate Professor at the Faculty of Engineering, Governance and Management, where he uses quantitative models to evaluate energy policy and market design with the aim of reducing CO2 emissions. Simon Tindemans is Associate Professor in the Intelligent Electrical Power Grids group at Faculty of Electrical Engineering, Mathematics and Computer Science. His research interests include uncertainty and risk management for power grids. TU Delft PowerWeb Institute is a community of researchers who are investigating how to make renewable energy systems reliable, future proof and accessible to everyone.

25 year celebration of formal collaboration between Delft University of Technology and the University of Campinas

On 25 October 2024 we celebrated 25 years of formal collaboration between Delft University of Technology and the University of Campinas. What began as a project to exchange some students in chemical engineering has now grown to a multifaceted and broad academic collaboration which accumulated into 24 joint research projects (>20 M Euro); 16 advanced courses and 15 Doctors with a Dual Degree PhD. Patricia Osseweijer, TU Delft Ambassador Brazil explained, “We are proud to show and reflect on this special day the added value we created resulting from our joint activities. The lessons we learned demonstrate that especially continuity of funds and availability for exchanges has contributed to joint motivation and building trust which created strong relations. This is the foundation for academic creativity and high-level achievements.” The program presented showcases of Dual Degree projects; research activities and education. It discussed the future objectives and new fields of attention and agree on the next steps to maintain and strengthen the foundation of strong relations. Telma Franco, Professor UNICAMP shared that “joint education and research has substantially benefitted the students, we see that back in the jobs they landed in,” while UNICAMP’s Professor Gustavo Paim Valenca confirmed that “we are keen to extend our collaboration to more engineering disciplines to contribute jointly to global challenges” Luuk van der Wielen highlighted that “UNICAMP and TU Delft provide valuable complementary expertise as well as infrastructures to accelerate research and innovation. Especially our joint efforts in public private partnerships brings great assets” To ensure our future activities both University Boards have launched a unique joint program for international academic leadership. This unique 7-month program will accommodate 12 young professors, 6 from each university. The programme began on 4 November 2024 in Delft, The Netherlands.

Christmas lunch

Take part in a festive lunch with MoTiv, TU Delft Studentenraad en TU Delft ESA This holiday season, MoTiv, TU Delft, and the local Delft churches are bringing together homes and students for a special, heartwarming experience, and we would love for you to be part of it! After three successful years, we’re excited to continue this festive tradition, bridging cultures and creating connections. Are you interested in joining a holiday lunch as a guest , along with other international students, in a welcoming Delft-area home? Or perhaps you’d like to open your home as a host , sharing a warm, cultural celebration with students from around the world? This special event will take place from December 23rd to December 31st, between 12:00 and 15:00 . For Guests : If you’d like to participate as a guest, we’ll match you with a local host eager to share their holiday traditions. You’ll enjoy delicious dishes, laughter, and meaningful conversations, creating memories that feel like home, even far from family. Once matched, we’ll connect you with your host so you can coordinate details and meal plans together. Sign up as a guest in this google forms.(https://forms.gle/yLAqE83DcqWGwcKB8) For Hosts : If you’re interested in hosting, this is a wonderful opportunity to welcome students into your home for a memorable meal. By sharing food, stories, and perhaps even a few games, you’ll help make the season brighter for students eager to experience Dutch hospitality and holiday traditions. Sign up as a host in this google forms.( https://forms.gle/bJB5svxJZ1iTSF1c6 ) For any questions, feel free to reach out to us at motiv.connects@gmail.com. For more information, please visit our website at www.motiv.tudelft.nl/christmas-lunch-delft/ . Thank you for making this holiday season unforgettable. We look forward to celebrating with you! Warm regards, MoTiv, TU Delft Student Council, TU Delft ESA - Student Community Team