Awareness & Self-management
The offer
The range of programs offered by Gezondeboel is large and diverse.
The most commonly used programs:
- Overactive and Inattentive
- Dealing with corona stress
- Worrying
- Scheduling and structure
- Sleep well
- Living in a different Culture
- Managing your money
- Loneliness
- Mindfulness
- Resilience
- Stressless
Getting Started
Go to the e-tool and log in with your NetID.
Because of the large number of programs there is a lot of choice, start with a topic that appeals to you the most at the moment.
Workshops
-
2 meetings, English
Perfectionism and negative self-sabotaging thoughts are very common and cause stress, anxiety (fear of failing or fear of success) and a lack of self-esteem. This can cause in the end much delay and less success in your study or research process. You might even end up in a downward spiral.
During this training you will gain insights in the underlying mechanism of fear of failing, fear of success and perfectionism. You learn a cognitive behavioural technique (CBT) as a way to stop the negative spiral and change it into a more balanced mind-set, and therefore enhance your coping strategies. Daily practice with these techniques will have a sustainable positive impact on your self-esteem and work-life balance. -
One time, 1 afternoon, English
During this workshop of 1,5 hr. you gain some insights in the stress theory, you fill in a self-assessment questionnaire (M.A.A.S.) and you practise with several mindful meditation techniques. The workshop contains a basic training.
The aim of this workshop is to understand and to learn how to relief physical and mental stress. The method is based on Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness -
One time, 1 afternoon, English
This training course is meant for students who find it difficult to set boundaries and standing up for themselves in social situations and want to learn how to change their behaviour. This training course will help you to gain insight in social behaviour and thoughts that can hinder you. You will also get tools for changing your behaviour so you can stand up for yourself what will give you more self-confidence in social situations and in life.
This training course is only a beginning. If you really want to change the way you act in social situations, you need to practice a lot with what you have learned.
-
I am an Alumni and want to know more about the services for me
Click here to go to the Alumni portal via the service pageI don't have a NetID yet/anymore and I would like to register for an activity
Click here to register without a NetIDI registered for an activity, but I can no longer join
You can cancel your registration for free, at the latest before 10 AM, 2 office days before the start of the activity. Please e-mail as soon as possible to careerandcounsellingservices@tudelft.nlMy question is not related to the three mentioned above
Please e-mail to careerandcounsellingservices@tudelft.nl